EFT Tapping: Emotional Freedom Technique
EFT Tapping is a fast acting stress release technique that leverages acupressure and psychology for powerful results. It is easy to learn and it is a portable, self care practice that quickly diffuses emotional overwhelm and physical tension. It is wonderful at neutralizing everyday anxiety and restoring inner calm and mental clarity. It is also highly effective as a tool to release trauma. In clinical trials, Tapping is proven to rapidly reduce cortisol and provide emotional freedom to veterans suffering from PTSD.
Any of the following 3-hour classes can be taken as stand-alone classes in the subjects that most interest you.
Relieve Daily Stress and Anxiety with EFT Tapping
Emotional Freedom Techniques (EFT) also known as tapping, is a fast acting stress release technique that leverages acupressure and psychology for powerful results. Numerous clinical research trials attest to its efficacy. It is simple, safe, portable, versatile and very effective.
In this workshop we will use tapping to diffuse everyday stress and anxiety so that you can calm your mind and think clearly regardless of the triggering events that are happening around you.
Many of us are living in a state of chronic stress which takes its toll on our bodies and our spirits. Tapping can help you quickly reset. Students will leave class with daily tapping practices so that they can continue to attain the benefits available from this empowering technique.
Setting an Outrageous Goal, and Clearing Your Inner Blocks to Success
So many success coaches advocate goal setting, yet for many of us, it’s terribly triggering. Maybe we set them, and then when we struggle to achieve them, it’s just an invitation for our inner critic to get really loud and mean.
Wouldn’t it be nice if this process felt positive, and moving towards that goal felt like inspired action?
In this workshop, we will be using the clinically proven stress release technique EFT tapping to clear the path from where you are now to where you want to be. Tapping leverages acupressure and psychology for powerful results, and numerous clinical research trials attest to its efficacy.
Students will leave class inspired, and armed with a powerful tapping home practice to keep them on path.
Pain Relief through EFT Tapping
Pain is an emotional experience. Often we feel frustrated and angry — at our body, our doctors, ourselves. Sometimes we feel scared, confused and worried. We know our body has the best chance of healing when we are calm, but sometimes we can’t seem to get ourselves there.
Tapping can help. Emotional Freedom Techniques (EFT, known as tapping) can reduce the emotional overwhelm of illness or injury, and help release inner tension that contributes to pain. It is simple, safe, portable, versatile and very effective.
Students will leave class armed with tapping practices to support them on their path to wellness.
Conquer a Food Craving and Create Body Confidence with EFT Tapping
Chocolate? Potato chips? Soda? What “special” food do you crave?
Would you like to conquer the impulse to binge, and actually make conscious choices about food without feeling stressed about it? We’re not talking about eating out of hunger. We are talking about other triggers: boredom, the need for a treat or a reward, loneliness, procrastination ~ who hasn’t wandered into the kitchen to avoid another project? Or used food to numb a painful feeling?
EFT Tapping, a scientifically proven mind/body technique that leverages acupressure and psychology, can help you conquer a craving. In this workshop we will use tapping to help you regain control of your food choices, and also shift your perception of your body from self-criticism to confidence. Students will leave class armed with empowering home tapping practices.
EFT Tapping: Emotional Freedom Technique: How To Register
- If you are not ready to pay, you can still add your name to the interest list. Your space will not be permanently held until payment is made.
- To pay by phone, call 847-864-1130
- To pay online, check the box next to the associated start date below and select the “NEXT STEPS ” button. By prepaying you agree to our registration policies.
- Illinois requires all students of higher education institutions to either be vaccinated for COVID-19 or receive a weekly negative COVID test. After registering, please email a picture of both sides of your vaccination card to firstname.lastname@example.org. Alternately, please email the results of a negative COVID test dated no more than 7 days prior to your class start date.